Tackling college prep stress: practical strategies that work.

The college application process can feel like navigating a maze with no clear exit—deadlines, essays, recommendations, and standardized tests create a whirlwind of stress for students. With stakes so high, stress is natural but can be managed effectively to ensure a healthier, more productive experience.

1. Plan and Prioritize
Overwhelm often comes from juggling too many tasks at once. Create a detailed timeline of deadlines and break larger tasks into smaller, more manageable goals. This approach gives students a sense of progress, keeping stress at bay.

2. Take Regular Breaks
It might seem counterintuitive, but stepping away can boost productivity. Encourage your child to engage in physical activity, hobbies, or other forms of relaxation to help recharge their mind.

3. Focus on What You Can Control
Admissions outcomes aren’t entirely within a student's grasp. Shifting their energy toward personal statements, interviews, and tests provides a productive and empowering approach.

4. Seek Support
Lean on friends, teachers, counselors, and family. Conversations about shared concerns often alleviate stress and create a sense of camaraderie.

P.S. Share this newsletter with other parents who want to give their kids a competitive edge in college applications!